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Sprawd� ile lat ma naprawd� Twoje cia�o

Cz�owiek jest genetycznie zaprogramowany na 120 lat �ycia, ale �yjemy kr�cej - donosi serwis "efakt.pl". Po czterdziestce co 10 lat stajemy si� o centymetr ni�si, coraz s�abiej widzimy, wiotczej� nam mi�nie, a ko�ci staj� si� bardziej kruche. Co robi�, by �y� d�u�ej? Trzeba jak najd�u�ej dba� o sprawno�� fizyczn� i stosowa� dobr� diet� - poleca "efakt.pl". Zr�b sobie test i sprawd�, ile lat maj� twoje p�uca, serce, w�troba i inne narz�dy. Wszystkie obliczenia zacznij od wieku, w jakim jeste�.


Cz�owiek jest genetycznie zaprogramowany na 120 lat �ycia, ale �yjemy kr�cej - donosi serwis "efakt.pl". Po czterdziestce co 10 lat stajemy si� o centymetr ni�si, coraz s�abiej widzimy, wiotczej� nam mi�nie, a ko�ci staj� si� bardziej kruche. Co robi�, by �y� d�u�ej? Trzeba jak najd�u�ej dba� o sprawno�� fizyczn� i stosowa� dobr� diet� - poleca "efakt.pl". Zr�b sobie test i sprawd�, ile lat maj� twoje p�uca, serce, w�troba i inne narz�dy. Wszystkie obliczenia zacznij od wieku, w jakim jeste�.

1. Sprawd� m�zg - licz od stu do ty�u, przeskakuj�c co siedem cyfr.
- masz na to 20 sek. je�li nie masz jeszcze 40 lat (je�li zajmie ci to mniej odejmij sobie 2 lata, je�li wi�cej, dolicz 2 lata)

2. Sprawd� oczy - zmierz odleg�o��, z jakiej bez problemu jeste� w stanie przeczyta� gazet�.
– mniej ni� 15 cm – wiek zostaje bez zmian
– 16–30 cm – dodaj rok
– 31–60 cm – dodaj dwa lata
– 61–90 cm – dodaj trzy lata

3. Sprawd� p�uca
– je�li palisz papierosy – dodaj do swojego wieku 10 lat
– je�li pali�e�, ale zerwa�e� z na�ogiem – dodaj trzy lata
– je�li rzuci�e� palenie wi�cej ni� pi�� lat temu – dodaj rok
– nigdy nie pali�e� – odejmij trzy lata
– je�li bez problemu zdmuchniesz �wieczk� z odleg�o�ci 15 cm od twarzy
– odejmij swoim p�ucom dwa lata

4. Sprawd� w�trob� - okre�l najwi�ksz� ilo�� alkoholu, jak� wypija�e� w czasie jednego dnia w ostatnim roku?
– trzy drinki lub mniej – odejmij trzy lata
– cztery drinki – wiek zostaje bez zmian
– pi�� drink�w – dodaj w�trobie jeden rok
– wi�cej ni� pi�� drink�w – dodaj trzy lata

5. Sprawd� z�by
– krwawi� ci dzi�s�a podczas mycia? tak - dodaj do swojego wieku cztery lata
– pijesz du�o kolorowych drink�w i sok�w owocowych? - dodaj rok
– masz nie�wie�y oddech lub suche, p�kaj�ce usta? - dodaj rok

6. Sprawd� serce - podziel wymiar pasa przez wymiar bioder
– je�li wynik dzielenia to 0,7 lub mniej – odejmij rok od swojego wieku
– je�li waha si� od 0,85 do 1 – dodaj trzy lata
– je�li wsp�czynnik wynosi wi�cej ni� jeden – dodaj pi�� lat

7. Sprawd� uszy - Sta� na jednej nodze, drug� oprzyj na wewn�trznej stronie uda pod k�tem 45 stopni. Jak d�ugo wyrzymasz?
– wytrwasz mniej ni� 50 sekund – dodaj dwa lata
– wytrwasz wi�cej ni� 50 sekund – odejmij dwa lata

8. Sprawd� sk�� - po�� r�k� p�asko na stole. Dwoma palcami chwy� sk�r�, przyszczypnij i przytrzymaj minut�. Kiedy j� pu�cisz, zmierz, ile czasu potrzebuje sk�ra, �eby wr�ci� do normalnego wygl�du.
– mniej ni� sekund� – odejmij jej trzy lata
– 1–2 sekundy – wiek pozostaje bez zmian
– 3–4 sekundy – dodaj rok
– 5–10 sekund – dodaj dwa lata
– 11–30 sekund – dodaj trzy lata
– 31–45 sekund – dodaj cztery lata
– masz du�o pieprzyk�w albo w dzieci�stwie poparzy�o ci� s�o�ce? – dodaj sk�rze dwa lata

9. Sprawd� mi�nie - potrafisz nie zginaj�c kolan, dotkn�� d�o�mi du�ych palc�w u st�p?
– bez problemu – odejmij dwa lata
– prawie ci si� udaje – dodaj jeden rok
– brakuje ci 2,5–5 cm – dodaj dwa lata
– du�o ci brakuje, by dotkn�� st�p – dodaj trzy lata

10. Sprawd� ko�ci
– je�li dwa razy w tygodniu �wiczysz (aerobic, jogging, tenis) – odejmij pi�� lat
– masz bardzo du�� niedowag� cia�a? dodaj ko�ciom pi�� lat
– z�ama�e� kiedy� ko��? dodaj trzy lata (sze�� lat je�li to by� nadgarsek lub biodro)
– w dzieci�stwie regularnie �wiczy�e�? odejmij trzy lata

�r�d�o: efakt.pl

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