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Sprawdź ile lat ma naprawdę Twoje ciało

Człowiek jest genetycznie zaprogramowany na 120 lat życia, ale żyjemy krócej - donosi serwis "efakt.pl". Po czterdziestce co 10 lat stajemy się o centymetr niżsi, coraz słabiej widzimy, wiotczeją nam mięśnie, a kości stają się bardziej kruche. Co robić, by żyć dłużej? Trzeba jak najdłużej dbać o sprawność fizyczną i stosować dobrą dietę - poleca "efakt.pl". Zrób sobie test i sprawdź, ile lat mają twoje płuca, serce, wątroba i inne narządy. Wszystkie obliczenia zacznij od wieku, w jakim jesteś.


Człowiek jest genetycznie zaprogramowany na 120 lat życia, ale żyjemy krócej - donosi serwis "efakt.pl". Po czterdziestce co 10 lat stajemy się o centymetr niżsi, coraz słabiej widzimy, wiotczeją nam mięśnie, a kości stają się bardziej kruche. Co robić, by żyć dłużej? Trzeba jak najdłużej dbać o sprawność fizyczną i stosować dobrą dietę - poleca "efakt.pl". Zrób sobie test i sprawdź, ile lat mają twoje płuca, serce, wątroba i inne narządy. Wszystkie obliczenia zacznij od wieku, w jakim jesteś.

1. Sprawdź mózg - licz od stu do tyłu, przeskakując co siedem cyfr.
- masz na to 20 sek. jeśli nie masz jeszcze 40 lat (jeśli zajmie ci to mniej odejmij sobie 2 lata, jeśli więcej, dolicz 2 lata)

2. Sprawdź oczy - zmierz odległość, z jakiej bez problemu jesteś w stanie przeczytać gazetę.
– mniej niż 15 cm – wiek zostaje bez zmian
– 16–30 cm – dodaj rok
– 31–60 cm – dodaj dwa lata
– 61–90 cm – dodaj trzy lata

3. Sprawdź płuca
– jeśli palisz papierosy – dodaj do swojego wieku 10 lat
– jeśli paliłeś, ale zerwałeś z nałogiem – dodaj trzy lata
– jeśli rzuciłeś palenie więcej niż pięć lat temu – dodaj rok
– nigdy nie paliłeś – odejmij trzy lata
– jeśli bez problemu zdmuchniesz świeczkę z odległości 15 cm od twarzy
– odejmij swoim płucom dwa lata

4. Sprawdź wątrobę - określ największą ilość alkoholu, jaką wypijałeś w czasie jednego dnia w ostatnim roku?
– trzy drinki lub mniej – odejmij trzy lata
– cztery drinki – wiek zostaje bez zmian
– pięć drinków – dodaj wątrobie jeden rok
– więcej niż pięć drinków – dodaj trzy lata

5. Sprawdź zęby
– krwawią ci dziąsła podczas mycia? tak - dodaj do swojego wieku cztery lata
– pijesz dużo kolorowych drinków i soków owocowych? - dodaj rok
– masz nieświeży oddech lub suche, pękające usta? - dodaj rok

6. Sprawdź serce - podziel wymiar pasa przez wymiar bioder
– jeśli wynik dzielenia to 0,7 lub mniej – odejmij rok od swojego wieku
– jeśli waha się od 0,85 do 1 – dodaj trzy lata
– jeśli współczynnik wynosi więcej niż jeden – dodaj pięć lat

7. Sprawdź uszy - Stań na jednej nodze, drugą oprzyj na wewnętrznej stronie uda pod kątem 45 stopni. Jak długo wyrzymasz?
– wytrwasz mniej niż 50 sekund – dodaj dwa lata
– wytrwasz więcej niż 50 sekund – odejmij dwa lata

8. Sprawdź skóę - połóż rękę płasko na stole. Dwoma palcami chwyć skórę, przyszczypnij i przytrzymaj minutę. Kiedy ją puścisz, zmierz, ile czasu potrzebuje skóra, żeby wrócić do normalnego wyglądu.
– mniej niż sekundę – odejmij jej trzy lata
– 1–2 sekundy – wiek pozostaje bez zmian
– 3–4 sekundy – dodaj rok
– 5–10 sekund – dodaj dwa lata
– 11–30 sekund – dodaj trzy lata
– 31–45 sekund – dodaj cztery lata
– masz dużo pieprzyków albo w dzieciństwie poparzyło cię słońce? – dodaj skórze dwa lata

9. Sprawdź mięśnie - potrafisz nie zginając kolan, dotknąć dłońmi dużych palców u stóp?
– bez problemu – odejmij dwa lata
– prawie ci się udaje – dodaj jeden rok
– brakuje ci 2,5–5 cm – dodaj dwa lata
– dużo ci brakuje, by dotknąć stóp – dodaj trzy lata

10. Sprawdź kości
– jeśli dwa razy w tygodniu ćwiczysz (aerobic, jogging, tenis) – odejmij pięć lat
– masz bardzo dużą niedowagę ciała? dodaj kościom pięć lat
– złamałeś kiedyś kość? dodaj trzy lata (sześć lat jeśli to był nadgarsek lub biodro)
– w dzieciństwie regularnie ćwiczyłeś? odejmij trzy lata

Źródło: efakt.pl

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