Witamy serdecznie na portalu Gaymateo.pl - pierwszym polskim normalnym gay portalu! Powiedz o nas swoim znajomym!
przyjazn

Wystąpienia publiczne

Wystąpienia publiczne: Jak zrobić aby słuchali Ciebie?

autorem artykułu jest Marcin Kijak




Odpowiedz sobie na pytanie, czym są dla Ciebie wystąpienia publiczne?



Jak często zdarza Ci się występować przed ludźmi?



Co robisz, aby ludzie Cię słuchali?




Wiele osób myśli, że wystąpienie publiczne ma miejsce wtedy, gdy prelegent wychodzi przed olbrzymi tłum ludzi i wygłasza mowę. Jednak w rzeczywistości, nie jest to jedyna sytuacja zwana wystąpieniem publicznym. Nie trzeba być mówcą aby występować publicznie.



Wystąpieniem publicznym jest każdy kontakt z ludźmi, niezależnie czy jest ich dwa tysiące czy dwie osoby. Wystąpienia publiczne przechodził każdy z nas w szkole, przed tablicą, nauczycielem i klasą. Już wtedy trzeba było wychodzić na środek i coś mówić.



A'Propos szkoły, to właśnie w tych czasach, większości z nas zainstalowano fobie społeczne. To właśnie wychodzenie przed klasę i nieświadoma reakcja ze strony nauczyciela (polegająca na ocenie i negatywnych słowach) spowodowała, że nawet po wielu latach ludzie boją się przemawiać do większego grona osób. Jednak jest to oddzielne zagadnienie, które omawia artykuł: Panorama społeczna, czyli jak pozbyć się fobii społecznej.



Powracając do tematu, nie wiem jak często kontaktujesz się z ludźmi i jakiej wielkości są grupy, do których przemawiasz. Jednak uważam, że warto nauczyć się przemawiania w taki sposób, aby ludzie z chęcią Ciebie słuchali. Są na to proste sposoby. Niektóre z nich wymagają ćwiczeń, inne możesz stosować od zaraz!



Najważniejszą wskazówką, jest postępowanie według pewnego schematu:



Dlaczego/Po co? => Co to? => Jak? => Co jeszcze




Najpierw zaczynając rozmowę lub wystąpienie, ważne jest aby zainteresować słuchacza. Wytłumacz mu, po co ma Ciebie słuchać, dlaczego na tym skorzysta, co dzięki temu osiągnie, co on będzie z tego miał?

Jeśli zaciekawisz słuchaczy, to uzyskasz ich uwagę.



Niestety większość pedagogów, czy to nauczycieli w szkole, czy wykładowców na uczelniach – nie robi tego. Niektórzy przedstawiają tylko plan wystąpienia, a inni przechodzą do rozwinięcia. Przez pięć lat studiowania nie usłyszałem wstępu, który miałby na celu zaciekawienie słuchaczy...



Kolejnym etapem jest wytłumaczenie, o czym będziemy mówić. Dopiero wtedy przechodzimy do punktu: JAK, czyli do treści przekazu. Ostatnim punktem powinno być powiedzenie, co jeszcze mogę zyskać, poznając dany temat.



Większość dobrych mówców skupia się najbardziej na pierwszym etapie, oraz pamięta o ostatnim. Jeśli znasz podstawowe prawa zapamiętywania, to wiesz, że najlepiej pamiętamy to co jest na początku i to co jest na końcu (oraz to, co się wyróżnia).



Dlatego najważniejszy jest wstęp (przedstawienie się, oraz zainteresowanie tematem) oraz zakończenie (przypomnienie o czym mówiliśmy, oraz jak jeszcze możemy na tym skorzystać).



Warto też w trakcie rozwinięcia (czyli to, co w środku wystąpienia i co trwa najdłużej) w celu podtrzymania uwagi powracać do pytania: Po co?



Kolejna technika stosowana przez najlepszych mówców to tak zwane pętle, znane w NLP jako nested loops. Pętle polegają na tym, że opowiadając historyjki, przerywamy je w najciekawszym momencie po to, aby powrócić później. Najlepiej otworzyć takie historyjki na początku wystąpienia i zamknąć na koniec. Dodatkowo warto wplatać pętle w środek wystąpienia.



Pętle można otwierać wielopoziomowo, zaczynając od jednej, przechodząc do następnej i następnej. Sposób budowania nested loops opisał w prosty sposób Michał Jankowiak, więc jeśli chcesz dowiedzieć się więcej, odsyłam Cię do jego artykułu: (Nested loops... => kliknij na dole strony).



Następna technika to metafory. Metafory polegają na przedstawieniu jednej rzeczy, zjawiska lub osoby w kategoriach innej. Są łatwo przyjmowane przez umysł człowieka, dlatego są tak bardzo skuteczne. Co ważne, ludzie słysząc wprowadzenie do metafory (słowa: "To jest tak, jak z...."), automatycznie przyjmują stan nastawiony na ich odbiór. Jest to związane ze skojarzeniem z dzieciństwa, kiedy lubili słuchać opowiadania, baśnie i bajki.



O wykorzystaniu metafor do skutecznej komunikacji, możesz przeczytać w dziale: artykuły NLP



Podsumowując, jeśli chcesz zrobić dobre wystąpienie publiczne, postaraj się o efektowny wstęp i zakończenie, oraz zaciekawienie. Ludzie z natury są ciekawscy, tak jak dzieci czekające na prezent pod choinką. Gdy wzbudzisz ten stan, zostaniesz wysłuchany do końca :)



Pozdrawiam i życzę powodzenia w wystąpieniach publicznych!

Marcin Kijak



www.ProjektSukces.pl - Rozwój osobisty w praktyce!






--

nlp, wystąpienia publiczne, rozwój osobisty, fobia społeczna, jak mówić, przemówienia, przemowy


Artykuł pochodzi z serwisu www.Artelis.pl

« Powrót

Komentarze

#1 | lanbiyu dnia sierpień 22 2013 04:36:28
#2 | mosidosa dnia listopad 04 2015 06:06:17
Halloween (Halloween or Hallowe'en,ED Hardy Outlet "All Hallows' Evening"Wink,Michael Kors Outlet also called all Hallows evening,Coach Outlet the eve of all Saints Day and October 31 of Kate Spade Outlet each year, is Halloween (All Hallow's Day) the night before,Cheap Jordans similar to Christmas Eve is known as "Christmas Eve",Michael Kors Outlet Store is a traditional festival of the Catholic Church,Coach Handbags mainly in English,www.toryburchsoutlet.us.com such as North America and the British Isles,Coach Factory Followed by Australia and New Zealand. Evening children Oakley Sunglasses will wear costumes and masks,Kate Spade Outlet from House to House to collect Tory Burch Outlet candy. Next day the events of mass,Longchamp Handbags Memorial of the Saints.Halloween Louis Vuitton Outlet is "Holy Night" meant. Halloween has become Michael Kors Handbags one of the most popular and one Coach Outlets Online of the most popular holidays, many players ED Hardy Clothing have come to celebrate this festival Michael Kors Handbags with great enthusiasm. Halloween night before November 1,Coach Purse in fact,www.louisvuitton-outletonline.com is the praise of Autumn Festival,Kate Spade Handbags as Beltane is the praise Air Jordan of the Spring Festival.Western national Michael Kors Store celebration on Halloween,Coach Factory Outlet which was called "All Hallow E'en",Coach Online Store "The Eve of All Hallows,"Oakley Outlet "Hallow e'en", or "The eve of All Saints'Day". Eventually Tory Burch Shoes conventional evolved into "Halloween",Longchamp Outlet Chinese transliteration UGG Boots into the Halloween night. In the West,UGG Black Friday and October 31 of each year,Moncler Black Friday a "Halloween" dictionary as www.timberlandsboots.us.com "The eve of All Saints'Day",Red Bottom Shoes English translation: "Halloween night". Halloween is a Christian Louboutin Shoes traditional Western Festival. This night is one of the most "haunted" night,Moncler Jackets also called "Halloween". Chinese North Face Outlet Halloween night is often mistakenly called Halloween. "Hallow" comes North Face Black Friday from the Middle English halwen,Kate Spade Black Friday and Holy origin is very close,Moncler Outlet in Scotland and Canada in Coach Factory certain regions, Halloween is Coach Handbags still called "All Hallow Mas",Coach Black Friday meaning in commemoration Kate Spade Outlet of all Saints (Hallow) that day,North Face Jackets holding mass (Mass).In ancient Gaul,Ray Ban Outlet Britain and Ireland priest-Druid has Burberry Outlet a compliment of the Autumn Festival,Cheap Ray Ban Sunglasses from Halloween after www.north-faceoutlets.us.com midnight until the following day,Cheap UGG Boots November 1 continued throughout Christian Louboutin Shoes the day. They believe in their great North Face Outlet God of death that night – Mr Mann called in that Coach Factory Outlet year all the dead man's Ghost,Kate Spade Outlet these evil spirits to be punished by Takumi as Michael Kors Outlet domestic animals. Of course,Coach Outlet as long as the thought of gathering of ghosts,Nike Air Max is enough to make those Moncler Jackets simple-minded fools tremble. So they lit up plumes of fire,Nike Roshe Run and closely monitoring these evil spirits.Halloween witches Cheap Nike Air Max and ghosts everywhere saying that's how it Buty Nike Air Max started. So far in certain isolated parts of Europe people still believe this www.toryburchoutletstores.com is true. Across Europe, people see Halloween as play,Nike Air Max Damskie telling ghost stories and good www.north-face.us.com chance to scare each other. So people Hermes Blet no longer put the festive season just to compliment other flowers, but make it a Nike Air Max real "Carnival". Face makeup is one Cheap Red Bottom Shoes of the Halloween tradition.More than Christian Louboutin Outlet 2000 years ago, Europe's Catholic Church on November 1,Burberry Handbags as "All Saints Day" (ALL HALLOWS DAY). "HALLOW" meaning Saint. Legends Balenciaga Handbags from Five hundred years BC,Louis Vuitton Wallet living in Ireland,Cheap UGG Boots Scotland's Celtic move this holiday the day October 31,Burberry Outlet the United States underwater Balenciaga Outlet pumpkin lights competition held in Uggs Boots California. They believe that this day Kate Spade Outlet is the official end of the summer days,Toms Shoes which is the beginning of UGG Boots the year,UGG Boots Outlet the harsh winter begins UGG Boots Sale in the day. At that time people believed that,Burberry Black Fridaythe enemy in this day of the dead returned to the House to find the creature Uggs Boots UGG Outlet on a living person, this regeneration,Louis Vuitton Outlet and it is the only hope people can regenerate after death. People Louis Vuitton Outlet Online feared dead came alive,North Face Outlet Store so people on this day put out the fire, candlelight,North Face Store was unable to find the living by dead and dressed as ghosts and scare away souls of North Face Factory Outlet the dead. Later, they will rekindle flame candle,The North Face Outlet begin life in the new year. Legends Celtic tribe at that time and on October 31 the North Face Outlet living custom of killing to pay homage to the Louis Vuitton Factory Outletdead.Had to the 1th century AD, Celtic tribal territories were occupied by the Roman people have slowly come to accept the customs of Halloween, but from this barbaric practice of burnt Louis Vuittons Outlet Online human sacrifice was abolished and the dead. Roman harvest festival combined with the rituals of the Celts, Louis Vuittons Handbagswearing scary masks, dressed up as animals or monsters, is the demon of wandering around to www.toryburchoutletstore.name get rid of them. This is now most of the world to Timberland Boots dine there dressed up to celebrate the origin of Halloween. The passage of time, gradually changed the meaning of Halloween, became an active happy, festive meaning has become mainstream. Dead soul searching Cheap Timberland Boots for a substitute return gradually abandoned and forgotten. To this day, a symbol of Halloween images, pictures,www.northfaceoutletstores.us.com such as witches, black cats, and most friendly lovable and funny faces.Halloween and Halloween but also from the Catholic www.thenorthfaceoutlets.name holidays of other religions to absorb, adapt and reinterpret. Halloween originated in the British Isles the Celtic Festival (Samhain, Samhain),Timberland Outlet on the last day of October, they believe that this is the end of the summer, winter begins, this day is an important symbol of the year, is one of the most important festivals, called "day of the dead", or "Ghost Festival". This day a variety of www.timberlandoutletstore.us.com evil spirits haunt, the soul will leave the body of the dead people, walking on the Earth,Tory Burch Outlet Store this evening is particularly dangerous. People will attract ghost soul food in the door, and to frighten away the evil spirits,www.northfacefactoryoutlet.name the Celtics will wear a mask. Halloween is a very special day of the year, Britain and Ireland who mourn their dead relatives and friends at this time. These people believe that, in this day of the dead souls come to the human world, so each year on October 31 they lit a fire,Tory Burch Outlet Online held a feast for good luck.When Catholic missionaries landed the British Islands, the missionaries in order to suppress this regarded as heresy by their druid tradition, just a day after the first day of November for this Halloween,www.cheaptimberlandboots.name commemorate the Catholic Saints,www.louis-vuittonfactoryoutlet.com hoping to erode the concept of ghosts, so is the Ghost Festival, after Halloween. However, pagan addition to honoring Catholic Saints on Halloween, continues to Halloween is celebrated on October 31. Halloween is so interesting, because Pagans did not obey the Church. They continued many of the Ghost Festival ceremony on Halloween, some rituals still exist. Fact Halloween and Halloween customs, mainly former British colonies in the British Isles and North America, that is,Tory Burch Outlet United States, and Canada, and Australia,www.louisvuittonoutletsonline.us.com New Zealand and other countries. Among them, the United States tradition of Halloween originally came from Ireland and a Scottish immigrant in 19th century and passed. While other developed countries in the late 20th century United States www.louisvuittons.name popular culture began to celebrate Halloween.
#3 | 20170406caihuali dnia kwiecień 06 2017 03:45:48
ralph lauren polo shirts
louis vuitton
coach outlet clearance
gucci borse
ferragamo shoes sale
michael kors outlet
oakley sunglasses wholesale
hollister uk
true religion outlet
adidas shoes
coach outlet
puma shoes
oakley sunglasses wholesale
nike outlet store online
ralph lauren polo
longchamp
michael kors outlet online
oakley sunglasses wholesale
cheap oakley sunglasses
borse gucci
ferragamo shoes
sac louis vuitton pas cher
coach outlet online
kate spade uk
cheap ray ban sunglasses
chrome hearts
burberry outlet
ralph lauren
michael kors uk
coach outlet
true religion jeans
fitflops sale clearance
coach outlet online coach factory outlet
prada sunglasses for women
ralph lauren outlet stores
cheap oakley sunglasses
rolex watches
swarovski jewellery
gucci outlet
salomon shoes
ray ban sunglasses outlet
beats by dre
burberry outlet store
ysl outlet online
ralph lauren outlet
coach outlet
rolex watches
kd shoes
louis vuitton
ed hardy clothing
mlb jerseys
mulberry outlet
michael kors outlet online
louis vuitton outlet stores
coach outlet
mac cosmetics
coach outlet online
nike air max
polo ralph lauren
marc jacobs sale
hermes belts
air max 2015
mulberry handbags
michael kors outlet clearance
christian louboutin shoes
cheap jordans
adidas shoes
nike trainers
beats by dr dre
tory burch outlet online
ralph lauren outlet
air max 90
michael kors outlet stores
louis vuitton online
tory burch shoes
louis vuitton
oakley sunglasses
coach outlet online
louis vuitton outlet
ralph lauren outlet
nba jerseys
cheap snapbacks
oakley sunglasses
swarovski jewelry
oakley sunglasses
michael kors handbags sale
ray ban sunglasses
cheap nba jerseys
nike huarache
coach outlet online
coach outlet online
louis vuitton
cheap oakley sunglasses
michael kors outlet
hermes bags
kobe shoes
burberry outlet
louis vuitton
michael kors outlet
oakley sunglasses
prada outlet
lebron james shoes
basketball shoes,basketball sneakers,lebron james shoes,sports shoes,kobe bryant shoes,kobe sneakers,nike basketball shoes,running shoes,mens sport shoes,nike shoes
oakley sunglasses
coach outlet
pandora outlet
michael kors outlet
nike roshe run
michael kors canada
roshe run
kobe bryant shoes
reebok shoes
adidas uk store
borse louis vuitton
mulberry outlet
coach outlet online
louis vuitton handbags
oakley sunglasses
gucci bags
louis vuitton outlet
ferragamo outlet
ray-ban sunglasses
coach handbags
michael kors factory outlet
coach factory outlet
michael kors outlet
swarovski crystal
christian louboutin
tory burch outlet
pandora outlet
nike free running
oakley sunglasses wholesale
longchamp outlet
swarovski jewelry
coach outlet online
kate spade outlet
kevin durant shoes
fitflops sale clearance
lacoste pas cher
coach factory outlet
Basketball Shoes
fred perry polo shirts
nike store uk
coach outlet canada
juicy couture outlet
herve leger outlet
coach factory outlet
nike huarache
oakley sunglasses
nike shoes
michael kors
coach outlet
ray ban sunglasses
louis vuitton
louis vuitton outlet
adidas wings
herve leger dresses
christian louboutin shoes
soccer jerseys
coach outlet store online
gucci outlet online
michael kors
coach factory outlet
pandora jewelry
true religion outlet
adidas shoes
mulberry sale
cartier watches
louis vuitton outlet online
coach outlet
michael kors uk
mcm backpack
air max uk
cheap oakley sunglasses
mulberry bags
nfl jerseys
ralph lauren uk
jerseys wholesale
oakley sunglasses sale
cartier watches for women
coach outlet online
beats by dr dre
ralph lauren polo
nba jerseys wholesale
nike outlet store
foamposite shoes
cheap oakley sunglasses
nike air max 2015
nike store uk
cheap ray ban sunglasses
ray ban sunglasses
ray ban sunglasses
louis vuitton borse
pandora charms
supra shoes
instyler
tory burch outlet
true religion jeans
swarovski crystal
oakley sunglasses sale
michael kors outlet
swarovski crystal
michael kors outlet store
cartier outlet
cheap ray ban sunglasses
nike foamposite
gucci handbags
michael kors canada
polo ralph lauren
polo ralph lauren
true religion jeans
longchamp outlet
michael kors outlet online
polo ralph lauren outlet
mulberry uk
louis vuitton outlet
cheap nfl jerseys
adidas outlet store
coach outlet
michael kors outlet online
coach outlet
coach factory outlet
michael kors outlet online
cheap jordan shoes
michael kors outlet
cheap ray ban sunglasses
louis vuitton outlet
louis vuitton outlet
coach outlet online coach factory outlet
cartier watches for sale
nike shoes uk
nfl jerseys wholesale
nike air max 90
louis vuitton pas cher
polo ralph lauren outlet
ralph lauren pas cher
air max 90
louis vuitton outlet clearance
tods outlet online
louis vuitton outlet
louis vuitton outlet stores
michael kors factory outlet
cleveland cavaliers jerseys
ecco shoes
nike air force 1
hollister sale
coach outlet store online
coach outlet online
beats by dre
asics
true religion outlet
hermes belt
yeezy boost
links of london jewellery
coach outlet
tory burch outlet stores
oakley sunglasses
louis vuitton
fitflops sale clearance
polo ralph lauren
hermes outlet
nike soccer shoes
louis vuitton outlet
coach outlet
louis vuitton outlet
christian louboutin outlet
fitflops sale clearance
rolex watches for sale
ralph lauren polo
cheap ray bans
rolex outlet
christian louboutin outlet
kate spade uk
cheap mlb jerseys
ray ban sunglasses
nike blazer pas cher
michael kors outlet
louis vuitton outlet stores
converse shoes
gucci site ufficiale
nike outlet store
ray ban sunglasses
christian louboutin outlet
longchamp outlet
ferragamo shoes
polo ralph lauren outlet
cartier watches
ralph lauren shirts
adidas uk
ralph lauren polo
mulberry handbags
dior sunglasses
hollister
michael kors uk
oakley sunglasses
cheap oakley sunglasses
michael kors outlet clearance
polo outlet store
coach outlet online
polo ralph lauren
nike air max
hollister shirts
air max 90
true religion jeans
coach outlet online
salomon outlet
lacoste shirts
ferragamo outlet
michael kors outlet online
michael kors outlet online
louis vuitton uk
ralph lauren uk
oakley sunglasses
coach outlet online
polo pas cher
mulberry handbags sale
louis vuitton outlet store
polo outlet
oakley sunglasses wholesale
oakley sunglasses
hollister clothing
louis vuitton outlet store
air max 90
fitflops
cheap jordans for sale
true religion jeans
adidas nmd
oakley sunglasses
gucci outlet online
oakley sunglasses
lebron shoes
ferragamo outlet
nike blazer pas cher
ferragamo shoes
thomas sabo
hollister clothing store
cheap nfl jerseys
air max 90
louis vuitton outlet
longchamp handbags
cheap mlb jerseys
fitflops outlet
mulberry bags
louis vuitton
coach outlet online
ray ban wayfarer
true religion jeans
nike trainers
ralph lauren uk
christian louboutin
longchamp outlet
swarovski outlet
christian louboutin shoes
longchamp handbags
coach outlet online
louis vuitton outlet
ralph lauren outlet
hollister shirts
coach outlet online
true religion jeans
ray ban sunglasses
cheap ray bans
rolex outlet
nfl jersey wholesale
ray-ban sunglasses
cheap oakley sunglasses
ralph lauren uk
coach outlet online
air force 1 shoes
valentino outlet
prada sunglasses
los angeles lakers jerseys
polo outlet
cheap oakley sunglasses
Nike Free shoes
coach outlet
pandora outlet
ferragamo outlet
swarovski crystal
rolex watches
tory burch outlet
prada sneakers
mbt shoes
christian louboutin sale
longchamp handbags
michael kors handbags
coach factory outlet
longchamp outlet
michael kors uk
true religion outlet
adidas nmd runner
football shirts
cazal outlet
michael kors handbags
michael kors outlet
michael kors wallets for women
ray ban sunglasses
mizuno running shoes
tory burch outlet online
michael kors outlet
coach factory outlet
coach outlet clearance
longchamp outlet online
nike shoes
louis vuitton outlet
christian louboutin shoes
louis vuitton handbags
gucci outlet
prada outlet online
fitflops
longchamp
gucci outlet
louis vuitton outlet clearance
hollister clothing
cartier watches
oakley sunglasses wholesale
marc jacobs outlet
ferragamo shoes
louis vuitton
rolex orologi
rolex watches
louis vuitton outlet
gucci outlet
ralph lauren outlet
hermes birkin
iphone case
ray ban sunglasses
new balance shoes
michael kors outlet clearance
adidas outlet
michael kors handbags
christian louboutin outlet
michael kors outlet clearance
coach outlet
michael kors handbags clearance
mont blanc pens
nike air huarache
nike roshe run
cartier outlet
louis vuitton outlet
christian louboutin outlet
michael kors outlet
true religion sale
christian louboutin shoes
coach outlet online coach factory outlet
mulberry handbags
kate spade handbags
michael kors outlet clearance
yeezy boost 350
polo outlet stores
reebok shoes
cartier watches
cheap oakley sunglasses
michael kors
coach outlet store
rolex uk
polo outlet
true religion canada
michael kors outlet
michael kors outlet
christian louboutin
michael kors outlet clearance
coach outlet clearance
ray ban sunglasses
yeezy boost
yeezy boost 350
true religion jeans
louis vuitton outlet
michael kors outlet online
vans outlet
christian louboutin uk
longchamp handbags
tory burch outlet online
nike roshe one
nike outlet online
swarovski outlet
omega watches
michael kors
ralph lauren outlet
air jordan 4
links of london
louis vuitton handbags
michael kors outlet
oakley sunglasses wholesale
adidas nmd runner
oakley sunglasses sale
montblanc pens
true religion outlet
tory burch outlet online
tory burch outlet online store
versace sunglasses on sale
polo outlet online
michael kors handbags clearance
michael kors factory outlet
jordan shoes
cheap jordan shoes
louis vuitton outlet
lebron shoes
michael kors handbags outlet
michael kors outlet
ferragamo outlet
michael kors outlet clearance
louis vuitton outlet stores
louis vuitton handbags
oakley sunglasses wholesale
fitflops shoes
nike shoes
beats headphones
burberry outlet
coach outlet online
michael kors outlet clearance
coach outlet online
true religion outlet
fitflops shoes
ray ban sunglasses
mulberry outlet,mulberry handbags outlet
louis vuitton outlet
ray bans
oakley sunglasses
ray ban sunglasses
coach outlet clearance
adidas nmd
coach factory outlet
fitflops
nhl jerseys
michael kors handbags
ralph lauren outlet
michael kors outlet
juicy couture tracksuit
louis vuitton
longchamp handbags
converse shoes sale
true religion uk
true religion jeans
prada handbags
coach outlet
polo outlet
oakley sunglasses wholesale
oakley sunglasses
rolex watches outlet
cartier watches
michael kors outlet
swarovski outlet
nike outlet store
cheap ray ban sunglasses
tory burch outlet
true religion jeans sale
true religion outlet uk
cazal sunglasses
ecco outlet
louis vuitton
louis vuitton outlet
mlb jerseys
nike shoes
ray bans
polo outlet
michael kors outlet
chrome hearts outlet
jordan shoes
tory burch outlet online
nike shoes for women
pandora jewelry
new balance outlet
louis vuitton
cheap jordans
michael kors handbags
oakley sunglasses
polo ralph lauren
cheap soccer jerseys
coach handbags outlet
michael kors handbags outlet
coach factory outlet
coach outlet online
camisetas futbol baratas
christian louboutin outlet
polo ralph lauren
mulberry bags
true religion jeans
los angeles lakers
mac cosmetics sale
louis vuitton
hermes outlet
longchamp
ray-ban sunglasses
prada shoes
ray ban sunglasses
michael kors outlet clearance
oakley sunglasses
louis vuitton outlet online
soccer jerseys wholesale
ed hardy tshirts
oakley sunglasses
true religion jeans
gucci outlet online
polo shirts
coach outlet
chrome hearts outlet
ferragamo shoes
michael kors outlet
coach factory outlet
nike air huarache
mizuno shoes
coach outlet store
swarovski jewelry
nike outlet
reebok trainers
mulberry handbags
louis vuitton outlet clearance
asics,asics israel,asics shoes,asics running shoes,asics israel,asics gel,asics running,asics gel nimbus,asics gel kayano
mont blanc outlet
ray ban sunglasses
kobe 9
louis vuitton handbags
coach outlet online coach factory outlet
ray bans
coach outlet online
cheap oakley sunglasses
coach factory outlet
michael kors handbags
beats headphones
oakley sunglasses
instyler ionic styler
air max 90
cleveland cavaliers jersey
louis vuitton uk
kobe 9 elite
christian louboutin sale
michael kors handbags
coach outlet
coach outlet
ysl outlet
giuseppe zanotti outlet
coach outlet clearance
coach outlet store online
coach outlet store
vans shoes
polo ralph lauren
coach factory outlet
valentino shoes
louis vuitton outlet
adidas wings shoes
louis vuitton outlet online
michael kors handbags
christian louboutin online
nike trainers
cheap jordans
rolex watches
cheap ray ban sunglasses
cheap ray ban sunglasses
basketball shoes
michael kors outlet clearance
adidas trainers
gucci outlet online
oakley sunglasses
ralph lauren
cartier watches for sale
snapbacks wholesale
ray-ban sunglasses
kobe shoes
pandora jewellery
ferragamo outlet
cheap nba jerseys
hollister clothing
soccer jerseys
puma outlet
christian louboutin uk
michael kors outlet online
nike roshe run
polo outlet stores
ray ban sunglasses
christian louboutin shoes
hollister clothing
cheap ray bans
polo ralph lauren
gucci handbags
michael kors wallets
thomas sabo charms
cheap oakley sunglasses
ralph lauren outlet
rolex watches
michael kors outlet online
polo outlet
replica watches
coach factory outlet online
tory burch outlet
coach outlet online
cheap jordan shoes
oakley sunglasses wholesale
pandora jewelry
michael kors bags
michael kors outlet clearance
cheap ray bans
coach outlet store online
fitflops sale clearance
louis vuitton
gucci outlet
louis vuitton bags
hollister clothing
louis vuitton handbags
ray ban sunglasses
cheap nfl jerseys
mcm outlet
tory burch outlet
polo ralph lauren
oakley sunglasses
pandora outlet
ray ban sunglasses
jordan 4
burberry outlet store
cheap oakley sunglasses
louis vuitton
kate spade
polo ralph lauren
mulberry handbags sale
cheap oakley sunglasses
prada outlet
beats by dre
true religion jeans
nike uk store
futbol baratas
mulberry handbags
cheap jordans
ralph lauren polo
cheap oakley sunglasses
nike roshe
nike mercurial
polo outlet
ralph lauren
cheap replica watches
polo ralph lauren
burberry canada
longchamp handbags
louis vuitton outlet
christian louboutin shoes
cheap jordans
fitflops uk
ray ban sunglasses
fitflops uk
swarovski crystal
fitflops
pandora charms sale clearance
giuseppe zanotti shoes
michael kors outlet
cheap nhl jerseys
coach outlet online coach factory outlet
cheap ray ban sunglasses
air max 90
nike trainers uk
michael kors handbags
cheap nike shoes
kate spade handbags
michael kors handbags
polo ralph lauren
michael kors outlet online
michael kors outlet clearance
hermes birkin bag
fitflops
mbt shoes outlet
nike free 5
true religion jeans outlet
ray ban sunglasses uk
kobe bryants shoes
polo ralph lauren outlet
michael kors
chrome hearts
michael kors handbags
michael kors handbags
rolex watches for sale
hollister clothing
rolex watches,rolex watches,swiss watches,watches for men,watches for women,omega watches,replica watches,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex
iphone case uk
swarovski uk
beats headphones
swarovski crystal
louis vuitton outlet
ralph lauren outlet
fred perry polo
coach outlet online coach factory outlet
true religion uk
ray ban sunglasses wholesale
nike air max
christian louboutin
bottega veneta outlet online
cheap ray ban sunglasses
cheap oakley sunglasses
omega outlet
rolex watches,rolex replica watches,replica rolex watches,replica watches
ralph lauren
louis vuitton handbags
nba jerseys
oakley sunglasses
true religion jeans
louis vuitton handbags
michael kors outlet clearance
replica watches
michael kors handbags outlet
coach outlet
coach factory outlet
cheap football shirts
burberry outlet
cheap oakley sunglasses
michael kors outlet
louis vuitton outlet stores
ray ban sunglasses
burberry outlet sale
nike store
louis vuitton outlet
oakley sunglasses wholesale
cheap jordans free shipping
oakley sunglasses sale
cheap nfl jersey
fitflops sale clearance
ray ban sunglasses uk
lebron james shoes
coach outlet
lacoste polo shirts
air max uk
christian louboutin outlet
oakley sunglasses wholesale
hermes outlet store
oakley sunglasses wholesale
bottega veneta outlet
supra shoes sale
true religion outlet
ralph lauren
cheap oakley sunglasses
fitflops sale clearance
ferragamo shoes
ralph lauren uk
ralph lauren polo
louis vuitton
christian louboutin outlet
michael kors handbags
true religion jeans
coach factory outlet
coach outlet
oakley sunglasses wholesale
cheap jerseys wholesale
tods outlet
coach outlet online
mulberry handbags
ralph lauren outlet
nike trainers
rolex watches
versace sunglasses
longchamp handbags
fitflops sale
mont blanc pens
ferragamo shoes
reebok outlet store
rolex watches
20170406caihuali
#4 | LZM dnia czerwiec 20 2017 05:32:08
ugg boots
pandora uk
louboutin shoes
coach australia
Chanel Outlet
myhermes parcel shop
nbastore
louis vuitton outlet online
Nike Air Max 90 Mes
burberry outlet online
coach tennis shoes
coach outlet online sale
Nike Free Run
Oakley Sunglasses
Nike Zoom
Nike Air Max Femme
michael kors outlet online
nike air max 95
michael kors
prada handbags
evbid
kate spade handbags
Nike Free
louis vuitton outlet online
sunglasses sm
Nike Free,Air Jordan
pandora uk
official chrome hearts
nike jordan shoes
Brighton Jewelry - Official
hot dor
ray-ban eyeglasses
prada purses
Nike Air Max
michael kors outlet
sunglasses hut
nike shox
Michael Kors Outlet
payless shoes online
coach outlet
Jared Jewelry - Official
piumini moncler replica
michael kors outlet online
moncler sale
Prada bags
Air Jordan Retro 3
nike shoes
mens sunglasses
Nike Blazer Femmes
michael kors outlet
pandora necklaces
pandora rings
Longchamp outlet
pandora uk
prada outlet bags
celine outlet online
louis vuitton
nike shox
Prada Shoes - Official
kate spade handbags
ray-ban aviator
Hermes Outlet
Celine Outlet Sale
nike huarache shoes
Salomon Speedcross Shoes
Wave Prophecy 2 Shoes
Zales Jewelry
Nike Air Max Enfant
prada outlet sale
Nike Air Force
prada sale
nike store
coach outlet online
burberry outlet online
Oakley Sunglasses
louis vuitton australia
mcm outlet online
Kate Spade - Online Sale
coach outlet
michael kors uk online
Nike Air Max
kate spade wallet outlet
pandora charms
rayban prescription sunglasses
homepage keywords
pandora rings uk
Oakley Sunglasses
Nike Air Jordan Enfants
Prada Outlet
Abercrombie Fitch
Basketball Jerseys Outlet
sunglasses
moncler outlet
coach outlet online
Football Jerseys Outlet
Air Max 180
Premier Jewelry. - Official
softball jerseys
Baseball Jerseys Outlet
michael kors outlet
official kate spade website
Hugo Boss Store
Premier Jewelry - Official
abercrombie canada
chrome store
official michael kors
official coach outlet site
ray-ban glasses
Air Max 180
Nike Boots
pandora rings
pandora deutschland
coach outlet online
sunglasses
michael kors outlet online
polo outlet online
mk outlet online
michael kors
moncler jacket
snow boots
michael kors outlet
sunglasses outlet
Promise Rings - Official
snow boots uk
gel kayano
burberry australia
Nike Free Run
prada outlet woodbury
Nike Free
pandora rings
burberry outlet
Nike Free Run
chanel bag
Air Jordan 11 Femme
pandora jewelry
michael kors australia official
michael kors outlet online
moncler outlet
Dreamland Jewelry - Official
michael kors
louis vuitton us
Nike Air Jordan enfants
Nike Air Max
Nike Dunk SB Low
Kay Jewelers - Official
ugg boots
chrome store
poly sunglasses
Baseball Jerseys Outelt
ray ban clubmaster sunglasses
ray ban polarized sunglasses
wayfarer sunglasses
Air Max 1 Homme
coach outlet store
ralph lauren polo
Nike KD 8
kate spade
Jimmy Choo Shoes
Nike Air Max 90
michael kors outlet bags
Football Jerseys Outlet
Burberry Shirt - Official
prada us
michael kors outlet
canada goose sale
kate spade outlet
michael kors outlet
shoes sale
Nike Free
Nike Hyperdunk Shoes
oakley holbrook.
ray ban online
Coach Sunglasses Outlet
michael kors outlet online
Jared Jewelry - Official
spades uk
kate spade outlet store
prada sunglasses
Nike Air Max 2017
balenciaga us
ua shoes
oakley sunglasses
coach usa online
coach outlet online
pandora jewelry sale
prada outlet online
ugg uk
coach carter
ray-Ban sunglasses
Burberry Australia
coach outlet us
Nike Air Max Couple
ray ban sunglasses
moncler us
michael kors
prada outlet online
canada goose sale online
Air Max 90 Femme
Nike Air Max 2017
rayban sunglasses
rayban prescription glasses
prada outlet
yeezy boost 350 shoes
kate spade outlet
pandora uk
tiffany co
Wave Prophecy 2 Shoes
Jewelry Armoire - Official
Nike Shox R3
Nike Air Jordan Enfants
Brighton Jewelry - Official
michael kors
Nike Air Max 90
pandora sale
chrome store canada
pandora uk
prada outlet online
prada wallet men
louis vuitton outlet online
Diamond Rings - Official
Sunglasses outlet sale
Prada Sunglasses - Official
Dreamland Jewelry - Official
Jewelry Armoire - Official
burberry australia
Nike Air Jordan
ray ban wayfarer sunglasses
nike running
Nike Air Jordan
pandora jewelry
ray ban sunglasses
ugg uk
Pandora Bracelet - Official
michael kors outlet online
michael kors watches
ray-ban sunglasses
nflshop com
Jordan Flight 45 Femme
coach outlet online
coach australia
prada online
louis vuitton bags
Nike Air Max 1
Longchamp tote
pandora sale
Nike Jordans
michael kors
official michael kors
Prada Shoes - Official
Nike Air Max 90 pas cher france
the beat
Wine
prada outlet online
oakley frogskins sunglasses
yeezy boost 350 white
ray ban sunglasses
Nike Free 3.0
nike free shoes
Watches
sunglasses store
BURBERRYburberry australia
kate spade outlet
Engagement Rings - Official
burberry outlet canada
tiffany co
pandora bracelets charms
chrome store
salomon sneakers
pandora.com
Wedding Rings- Official
pandora rings
prada online
Air Jordan Enfant
Prada Sunglasses - Official
pandora uk
Hockey Jerseys Outlet
burberry scarf
Michael Kors Handbags Outlet Sale
burberry scarf
top sunglasses
coach outlet online
Nike Air Max Chase
coach handbags sale
Nike Air Jordan Homme
north face sale
Ray Ban sunglasses
shop mlb
louis vuitton outlet online
Coach Handbags
pandora charms sale clearance
tracking ups
coach outlet
michael kors us
Nike Air Max Enfant
Coach outlet online
burberry purse
ray ban uk
michael kors outlet
coach watches
michael kors watches
kate spade italy
pandoracharms
Basketball Jerseys Outlet
lzm6.20
#5 | 20170704yuanyuan dnia lipiec 04 2017 05:18:51
yeezy boost 350
moncler uk
longchamp soldes
michael kors
cheap rolex replica watches
nike sneakers
nike outlet
parker pen
adidas yeezy boost
michael kors outlet store
toms outlet
air max
coach factory outlet online
louboutin shoes
air max 90
fitflops sale
louis vuitton outlet online
pandora charms
hermes bags
kate spade outlet
christian louboutin sale
louis vuitton purses
dansko shoes
ray ban sunglasses discount
coach outlet online
louis vuitton outlet online
adidas running shoes
adidas superstar shoes
air max outlet
coach factory outlet online
mulberry handbags
michael kors outlet clearance
longchamp handbags
mlb jerseys whgolesale
michael kors bags
adidas superstar
true religion jeans outlet
true religion
oakley sunglasses on sale
kate spade outlet online
coach purses
ralph lauren
michael kors outlet clearance
cheap jordan shoes
polo ralph lauren outlet
ralph lauren outlet
dansko outlet
ralph lauren outlet online
ysl bags
columbia outlet store
ray bans
nfl jerseys
jordans
coach handbags outlet
ecco outlet
christian louboutin
coach factory outlet
polo ralph lauren pas cher
christian louboutin shoes
cheap air max
fitflops sale
coach outlet online
adidas sneakers
fitflops clearance
clarks shoes for women
jordan uk
cheap nfl jerseys
kate spade bags
broncos jerseys
christian louboutin pas cher
christian louboutin shoes
ray ban sunglasses outlet
hollister kids
coach outlet store online
michael kors
coach outlet online
swarovski uk
coach factory outlet
birkin handbags
celine handbags
oakley sunglasses outlet
yeezy boost 350
yeezy boost
adidas outlet online
pandora charms
ray ban sunglasses outlet
yeezy boost
michael kors handbags
toms
nike outlet online
jordan shoes
ralph lauren
red bottom
michael kors outlet online
coach factory outlet online
hermes bag
pandora
pandora charms outlet
kate spade bags
ralph lauren sale
adidas nmd runner
polo ralph lauren
nike store
longchamp pliage
coach outlet online
longchamp bag
salomon boots 
fitflops sale clearance
christian louboutin outlet
swarovski crystals
polo ralph lauren outlet online
cheap oakley sunglasses
birkenstock shoes
louboutin outlet
oakley sunglasses outlet
levis outlet
clarks shoes outlet
fendi bags
ralph lauren
burberry outlet
coach factory outlet online
birkenstock uk
adidas
ray ban sunglasses discount
parada bags
gucci borse
tods outlet
swarovski sale
versace
mont blanc pens
ralph lauren sale clearance uk
valentino outlet
tory burch outlet online
longchamp bags
salomon outlet
adidas nmd r1
nike free 4.0 flyknit
coach outlet store
mbt
adidas nmd runner
adidas nmd r1
yeezy shoes
coach factory outlet online
cheap oakley sunglasses
kate spade outlet online
mont blanc pen
red bottom shoes for women
adidas trainers
valentino
toms
coach outlet store online
birkenstock outlet
yeezy boost
valentino outlet
christian louboutin outlet
longchamp bags
michael kors
nike outlet store
cheap jerseys
coach factory outlet
coach factory outlet
pandora uk
yeezy boost 350
gucci outlet online
nike air max 95
nfl jerseys wholesale
longchamp bags
coach factory outlet
louis vuitton outlet store
adidas trainers
adidas outlet
louboutin outlet
chi flat iron
adidas nmd runner
columbia outlet
longchamp sale
michael kors outlet store
longchamp handbags
yeezy boost
coach factory outlet online
eahawks jerseys
mlb jerseys
moncler pas cher
polo ralph lauren
adidas nmd runner
discount oakley sunglasses
rolex watches
coach outlet online
gucci
cheap nike sneakers
giuseppe shoes
ed hardy outlet
nike roshe one
dolce and gabbana outlet online
ralph lauren outlet
nike free run
michael kors outlet online
air max pas cher
pandora jewelry store
adidas outlet online
ralph lauren outlet
coach outlet store online clearance
jordan shoes
polo ralph lauren outlet online
moncler jackets
cavaliers jerseys
pandora uk
michael kors outlet online
pandora outlet
michael kors outlet canada
polo ralph lauren outlet online
mulberry outlet uk
coach outlet online
tory burch shoes
longchamp outlet store
hermes bags
pandora charms outlet
ralph lauren canada
fitflops sandals
michael kors outlet
discount nike shoes
coach outlet online
coach outlet online
heat jerseys
coach outlet
louis vuitton factory outlet
birkenstock outlet
clarks
discount oakley sunglasses
adidas outlet store
michael kors outlet store
michael kors
discount oakley sunglasses
adidas yeezy boost
yeezy 350 boost
hollister clothing
tory burch outlet online
fred perry shirts
polo ralph lauren
cheap jordan shoes
nike flyknit
fitflop sandals
coach outlet store online
michael kors
dansko
coach outlet store online
air jordans
mlb jerseys
christian louboutin shoes
pandora jewelry outlet
coach outlet online
mbt
pandora charms sale clearance
nike air max
pandora charms sale clearance
pandora charms sale clearance
under armour outlet
polo ralph lauren outlet
coach factory outlet online
pandora charms sale clearance
oakley vault
adidas
moncler coats
montblanc pens
ed hardy store
ray ban glasses
fitflops sale clearance
ralph lauren uk
cheap jordan shoes
cheap jordan shoes
ray ban glasses
yeezy shoes
birkenstock outlet store
birkenstock shoes
coach factory outlet online
oakley sunglasses wholesale
michael kors outlet online
polo ralph lauren outlet
toms
adidas uk
longchamp
texans jerseys
coach outlet online
michael kors handbags outlet
coach outlet store
mulberry
adidas nmd r1
cheap ray ban sunglasses
louis vuitton outlet online
air max
nike roshe shoes
cheap rolex watches
kate spade purses
mulberry bags
clarks shoes outlet
cheap oakley sunglasses
louboutin outlet
louboutin outlet
fake rolex watches
celine outlet online
air max shoes
ralph lauren sale
coach outlet store
coach outlet online
louboutin shoes
giuseppe zanotti sale
nike free run flyknit
coach outlet store
fitflop
mulberry uk
oakley sunglasses outlet
coach outlet online
coach outlet online
rolex replica watches for sale
marc jacobs
true religion jeans
coach factory outlet store
nike outlet store
fred perry polo shirts
pandora bijoux
kate spade handbags
fred perry polo shirts
michael kors uk
birkenstock
louis vuitton factory outlet
true religion outlet online
pandora soldes
jerseys cheap
longchamps
tods shoes
coach factory outlet online
adidas yeezy boost
nike air max 95
mulberry uk
coach outlet online
birkenstock
coach outlet online
coach factory outlet
prada outlet online
coach outlet online
vans store
adidas superstars
cheap oakley sunglasses
nike outlet
pandora jewelry outlet
michael kors outlet clearance
ray bans
timberland boots outle
true religion jeans outlet
supra for sale
michael kors outlet online
kd shoes
pandora charms sale
ralph lauren uk
rolex replica watches for sale
yeezy shoes
ray ban sunglasses cheap
michael kors
michael kors
coach outlet store
longchamp handbags
air jordan shoes
cat boots
coach factory outlet online
moncler jackets
birkenstocks
cheap jordan shoes
pandora jewelry
adidas store
air max 90
adidas ultra boost
cheap air jordans
adidas sneakers
pandora bracelet
adidas yeezy boost 350
michael kors outlet store
pandora charms sale
kd 8 shoes
cowboys jerseys
nike sneakers
nmd adidas
fitflops sale clearance
michael kors uk
ralph lauren outlet online
fitflops
chaussures louboutin
dansko sale
michael kors outlet canada
sac longchamp
sac longchamp
warriors jerseys
coach outlet online
coach outlet canada
coach factory outlet online
kate spade outlet online
cheap jordans for sale
hermes outlet online
patriots jerseys
nike store
coach outlet store online
coach outlet online
harden shoes
pandora charms outlet
hermes outlet
adidas sneakers
fitflop shoes
birkenstocks
adidas outlet store
coach factory outlet online
michael kors
adidas superstar trainers
adidas superstars
true religion jeans outlet
vans outlet
coach outlet online
burberry outlet online
mlb jerseys
michael kors outlet clearance
jordan retro
birkenstock outlet
christian louboutin
kate spade outlet store
ralph lauren outlet
red bottom heels
pandora charms sale clearance
michael kors outlet store
ralph lauren sale clearance uk
jimmy choo shoes
salomon outlet
yeezy boost 350
true religion jeans outlet
moncler outlet online
oakley sunglasses outlet
fit flops
christian louboutin sale
michael kors outlet online
louis vuitton bags
michael kors outlet online
nike outlet store
michael kors bags
michael kors outlet
kate spade uk
pandora charms
adidas nmd r1
montblanc
michael kors bags
nike uk
red bottom
air max 90
air max
cheap nike shoes
mont blanc pen
coach factory outlet online
fendi bags
rolex replica watches
air max
mbt
ralph lauren
pandora jewelry
yeezy boost 350 v2
adidas yeezy boost
cheap ray ban sunglasses
nfl jerseys cheap
curry shoes
air jordans
nike outlet store online
ralph lauren sale
marc jacobs outlet
michael kors
moncler uk
ralph lauren sale
toms outlet
coach factory outlet
#6 | nannieh8 dnia luty 09 2018 03:49:14

Dodaj komentarz

Zaloguj się, aby móc dodać komentarz.

Oceny

Tylko zarejestrowani użytkownicy mogą oceniać zawartość strony

Zaloguj się lub zarejestruj, żeby móc zagłosować.

Brak ocen. Może czas dodać swoją?

Użytkownicy sewisu:

Zarejestrowanych: 12097

Aktualnie zarejestrowanych online (1) :

Gości: 4