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20 minut mycia poprawia psyche

Wystarczy przez chwilę oddać się pracy fizycznej, by poprawić swoje samopoczucie. Może być to wymycie naczyń czy samochodu. Nieważne co - 20 minut tygodniowo jakiejkolwiek aktywności fizycznej ma zbawienny wpływ na zdrowie psychiczne, wynika z badania szkockich naukowców. Od dawna wiadomo, że regularne ćwiczenia są dobre dla psychiki, ale wcześniej nie określono, jaka aktywność jest najlepsza i ile czasu powinno się jej poświęcić.

Stowarzyszenie Scottish Health Survey zapytało 20 tys. osób o ich kondycję psychiczną i o to, jak wysoki jest ich poziom aktywności fizycznej w ciągu tygodnia. Ponad 3 tys. badanych cierpiało z powodu stresu i lęków.

Okazało się, że jakakolwiek forma ruchu obniżała poziom tych dolegliwości. Cały szereg aktywności, m.in. prace domowe, prace w ogrodzie, spacerowanie i sporty (które miały najlepszy wpływ) obniżał poziom stresu i lęków o 33 proc.

Podczas gdy już 20 minut tygodniowo dawało rezultaty, im więcej ankietowany się ruszał, tym mniejsze były szanse na to, że będzie narażony na dyskomfort psychiczny.

Autorzy badania, opublikowanego w "British Journal of Sports Medicine", przypominają, że aktywność fizyczna zmniejsza ryzyko poważnych chorób, w tym schorzeń serca oraz nowotworów.

Źródło: interia.pl

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