17 najwa�niejszych informacji na temat emocji
autorem artyku�u jest Krzysztof Trybulski
Zbi�r 17 najwa�niejszych informacji dotycz�cych emocji :
1. Otoczenie, spo�ecze�stwo oraz kultura wp�ywaj� na to, jakie emocje w nas powstaj� w okre�lonych sytuacjach oraz jak je odczuwamy.
2. Emocje mog� by� skoncentrowane na naszej w�asnej osobie i naszych indywidualnych potrzebach oraz celach. Mog� si� r�wnie� odnosi� do relacji z innymi lud�mi.
3. Emocje takie jak Z�O�� czy GNIEW pojawiaj� si� najcz�ciej w wyniku braku zaspokojenia w�asnych potrzeb oraz interes�w.
4. Pozytywne wydarzenia oraz sytuacje powoduj� w nas odczuwanie pozytywnych emocji w stosunku do samych siebie. Natomiast negatywne wydarzenia powoduj� zazwyczaj odczuwanie negatywnych emocji w stosunku do innych ludzi.
5. Otoczenie w jakim mieszkamy, �yjemy i wychowujemy si� ma du�y wp�yw na to, jak rozumiemy i nazywamy emocje, kt�re odczuwamy.
6. Osoby kt�re na przyk�ad w skutek religii, szukaj� w�asnej to�samo�ci w �wiecie zewn�trznym (gdzie i tak jej nigdy nie znajd�) s� najbardziej nara�one na prze�ywanie i wyra�anie emocji negatywnych, takich jak wstyd czy wsp�czucie.
7. Osoby, kt�re s� �wiadome faktu, �e s� najwa�niejszymi na �wiecie, skoncentrowane s� na odczuwaniu oraz wyra�aniu emocji pozytywnych.
8. Ludzie potrafi� prawid�owo interpretowa� mimik� oraz gesty, zachowania i mow� cia�a przedstawicieli nieznanych sobie kultur, poniewa� emocje s� uniwersalnym j�zykiem dzia�aj�cym wsz�dzie tak samo, bez wzgl�du na miejsce wyst�powania (kt�rym i tak przecie� – pierwotnie - zawsze jest cz�owiek, jego umys� oraz cia�o :-D).
9. Z�o�� nale�y do negatywnych emocji.
10. Na Tahiti ludzie nauczyli si� skutecznie unika� sytuacji, kt�re mog�yby prowadzi� do wyra�ania gniewu (radzi�bym to samo robi� w Polsce – lepiej si� wy�adowa� na przyk�ad na drzewie r�bi�c go siekier�, ni� na innych ludziach).
11. Na wyspie Bali wyra�anie z�o�ci uwa�a si� za moralnie naganne i niebezpieczne.
12. Podstawowym celem czar�w w niekt�rych plemionach jest spowodowanie �mierci w odwecie za obraz�, a obraz� s� z�e emocje.
13. Japo�czycy unikaj� gniewu i z�o�ci w bliskich relacjach, dlatego bliscy ludzie rzadko wywo�uj� w nich negatywne emocje. Japo�czycy odczuwaj� gniew przede wszystkim w obecno�ci nieznanych sobie ludzi (zupe�nie tak, jak by byli nie�miali :-D).
14. Kiedy widzimy, �e kto� jest smutny, te� mo�emy sta� si� smutni. B�dziemy my�le� o problemach tej osoby i odczuwa� smutek wraz z ni�. To mo�e by� niebezpieczne. Mamy wi�c tak� zasad�: Nie rozmy�lamy nad swoimi problemami. Ka�dy je ma, nie tylko Ty. Musisz kontrolowa� swoje serce, a wtedy b�dziesz m�g� zapomnie� o smutku. W przeciwnym wypadku, tw�j smutek b�dzie si� przenosi� na innych.
15. Niekt�rzy zaliczaj� odczuwanie zadowolenia z w�asnych, indywidualnych osi�gni�� i zalet do negatywnych emocji.
16. Chi�czycy uwa�aj� w�asny sukces za �r�d�o negatywnych emocji.
17. Dobre samopoczucie wi��e si� z posiadaniem i aktywnym wykorzystywaniem kapita�u, kt�ry pomaga w osi�gni�ciu szcz�cia i spokoju ducha.
I na zako�czenie jeszcze jedna bardzo wa�na informacja: nad emocjami mo�na i nale�y panowa�.
http://emocje.sukcesfun.com
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